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Last year was an incredible journey for the Set Free Weight Loss Formula.  Being apart of trade shows, speaking at engagements, radio advertisements, TV Shows, and the best part... meeting clients and assisting them with their weight loss goals.  With you, there would be no Set Free Weight Loss, LLC.

This year, I am encouraging all of you to go natural!  Yes holistic! Use natural fruits and vegetables to detox, use natural remedies to aide in relieving and curing illnesses like high blood pressure, gout, joint pain, diabetes, and more.  It is proven that medication can kill you.  Trust me, I know...in May 2011 I almost lost my mother due to a medication prescribed to her for gout.  Medication are foreign to our natural bodies.  Don't toxify them.

Here are some healthy remedies to relieve high blood pressure:

http://altmedicine.about.com/cs/herbsvitaminsek/a/Hypertension.htm

Here are some healthy remedies to relieve gout:

http://www.natural-cure-remedy.com/gout.html


Did you know that juicing fruits and vegetables can aide in illness relief, give you natural energy, and provide your daily value of vitamins?

Lower your cholesterol by juicing an apple, avocado, beans, blueberry, carrot, cranberry, garlic, kale, kiwi, onion, orange, Swiss chard or sweetcorn. For more get recipes follow this link, http://www.helpwithcooking.com/healthy-eating/juice-recipes-illness.html


Are you fighting the bludge?   Remember that there is a substitute for all of your cravings.  For example, if you want soda, make your own using your favorite fruit juice and selzer water.  Want chocolate?  Grab a Jello Temptations 100 calories Chocolate Mousse or Non-Fat Frozen Yogurt topped with nuts.  Craving fried food? Fry your food in Grapeseed Oil, Coconut Oil, or Olive Oil. All of these oils are nutritious to your brain and easier on your waist line.

It also may be time for you to detox.  The average person has 5-20 lbs of waste in their system!  Try the Set Free Detox System for $19.99 to cleanse your liver, colon, bladder, and bloodstream. Have more natural energy, think clearier, sleep well, and have better organ function.

Take 1-2 heaping tablespoons of the Set Free Detox just before bedtime and add it to 8 oz water, your favorite juice, protein shake, or smoothie. Immediately follow with 4 glasses of water. By mid morning or afternoon, your body will start elimination at a normal pace without interrupting your day. Repeat every other day for one week. While detoxing only consume fluids, fruits, and vegetables for best results.

 

Fennel Seeds

Fennel Seeds are a good source of calcium, magnesium and vitamins B1, B2 and B3. This herb has also traditionally been used in colon cleansing and body detoxification, as well as many other ailments and health conditions. Fennel can be used to tonify the liver, spleen and intestinal tract. The seeds from this herb can expel toxins from the body by way of diuresis and diaphoresis, meaning the herb will increase urination and perspiration (two of the mechanisms used by the body to purge itself of toxins).Native to Asia, ginger root is rich in amino acids and vitamins C, B2 and B3. Ginger root perfectly complements most herbal detox plans due to its antiemetic, or anti-nausea, effect, but this herb is also abundant in other properties that make it useful individually for brief fasts and detoxes. Ginger root can promote the removal of toxins through the pores by way of perspiration. Ginger root also stimulates the intestines, kidneys and liver, promoting colon and kidney health and tonification.

 

Ginger Root

Red Clover

 Red Clover is an herb that is rich in both flavonoids and isoflavonoids. When it is used in conjuncture with a detox program, it has the ability to aid in the cleansing of the liver and blood. Red clover helps by removing toxins that the liver and the bloodstream have been unable to remove on their own.

Flax Seed

 Flax Seeds help the body detox by increasing bowel movements. As a detox herb, flax seed will speed up elimination gently yet effectively, so there is no need for harsh laxatives. Not only is flax seed good for those trying to detox, it can help anyone who is suffering from sluggish digestion and constipation.

Celery Seed

Celery and its seeds contain sodium and potassium, and have proven helpful for a myriad of conditions, including high blood pressure, gout, asthma, arthritis, flu, indigestion and gallstones. The diuretic effect of celery seeds helps cleanse the kidneys, which is important since they are a vital part of the body's detoxification system.

Bentonite Clay

Check out the Set Free Weight Loss Meal Plan http://www.setfreeweightloss.com/Meal_Plan.html

Order the Set Free Weight Loss Formula today and get results http://www.setfreeweightloss.com/Purchase_Set_Free.html

Have a blessed and prosperous Year!

 

Bentonite Clay was first identified in rocks found from the cretaceous period in Benton, Wyoming, according to healingdaily.com. Bentonite is the commercial name for mineral "montmorillonite," the beneficial mineral found in many medicinal clays.When bentonite clay absorbs water, it swells and opens up like a sponge. This spongy material soaks up toxins caught in the body. The body does not absorb the clay, so the toxins along with the clay are released from the body through the elimination cycle. Because of the clay's "electrical" properties, toxins in the body such as viruses and herbicides and pesticides bind to the clay. It also aids in problems with diarrhea and is a potent remedy for heavy metal poisoning. Candida suffers have also found relief using bentonite clay, according to naturalnews.com