Breakfast: 8 oz of fruit juice, (1) slice of wheat toast, 4 oz of fruit, (2) egg whites, (2) turkey sausage links/bacon, grits, omelettes made with lean meat and veggies, or 8 oz protein smoothie. ***Steel-Cut Oat-Oatmeal***
Lunch and Dinner: Choose any lean meat Fresh White Fish (Salmon, Halibut, Swordfish, Red Snapper, Flounder, Crab, Shrimp, Lobster), Skin-Less Chicken, Turkey Meat, Duck, or Ox Tails.
Meal Ideas: Baked lemon pepper fish or chicken, skin-less buffalo wings, chicken curry, turkey tacos with low fat or low fat cheese, low-carb burger, baked fish sticks, crispy chicken strips, gumbo...get creative...also checkout the Set Free Cookbook.
Vegetables: unlimited amounts Collard Greens, Spinach, Bok Choy, Green Salad, Asparagus, Broccoli, Cabbage, Cauliflower, Zucchini, or any type of green veggies***No Corn, Peans, Carrots, or Potatos.
Lunch or Dinner Carbs: brown rice, wheat pasta, sweet potatoes ***only once per day
Dairy: Low Fat or Non-Fat cheese, Almond Milk, or 2% Milk
Fruits: Choose at least two per day, apple, orange, strawberries, melon, peaches, pineapple, mango, applesauce, 1/2 grapefruit, and grapes. ***no bananas***
Snacks: fruit salad, sugar free gelatin with fruit, smoothie, frozen yogurt, soy ice cream, 100 calorie packs of your favorite snack i.e. chips, cookies, pastries, or popcorn.
Beverages: Consume the minimum of 10 glasses or water daily other choices include: tea/coffee w/ sugar substitute, soda water, mineral water, diet soft drink (up to 2 cans), sugar free drinks.
Alcohol: Wine or mixed drinks with juice or crystal light less than 200 calories (8oz) **no more than twice per week**
Use Cooking Spray, Grapeseed Oil, Olive Oil, or Coconut Oil no margarine or butter
EAT BREAKFAST, MID MORNING SNACK, LUNCH, AFTERNOON SNACK, AND DINNER
JOIN US ON FACEBOOK FOR RECIPES
Take Set Free Weight Loss before or after any meal just as long was you take as instructed...Take to the black line on the dropper, hold underneath your tongue for 3 minutes then do not eat or drink until 15 minutes after.
Take Set Free twice daily once in the morning, then in the evening.
REFRIGERATE THE FORMULA expires 60 days after purchase